Best 7 Exercise for Increase Height Even after Eighteen | ONn

what exercise increase height

Nowadays the problem of low height is often seen in most People. Everyone wants a good height but No one does Exercise or change their lifestyle to increase their height.

First of all, we should know that the increasing height of a human being Generally depends on genetic factors, lifestyle, and hormones.

What does genetics – Certain characteristics of living beings come from their parents to their children this call genetics.

  • Genetics means The art of producing children like themselves in living beings. Just as a cow gives birth to a calf like herself, a dog gives birth to a Puppy like herself, a neem tree produces only a neem tree.
  • The appearance of the parents, the manner of speaking like them, the height like theirs. It all comes from genetics. You cannot do anything in heredity because it is a natural process, but you can definitely bring some good changes in your life if you want to increase your height.

If we talk about food and lifestyle, pure things were easily available in earlier times, but today it is not possible. At that time vitamins and minerals necessary for human growth were available to the body in childhood itself.

In earlier times people mostly walk for going far because there were no Vehicles, The field was plowed with a vine as there was no tractor, Working hard was the only way to fulfill the hunger, house, and clothes at that time. But today a person pays attention to physical activity only for fat loss or fat gain.

Some people also take height increase pills and supplements to increase height. But consuming this kind of supplement is goes wrong sometimes.

It is said that the height increases only till at the age of 18. But some experiments show that the height can increase till 21-22 years. So if you want to increase height naturally without taking any supplements and pills then Exercise is the best way to get it.

Those who play football, basketball, and run are generally good in height. Today we are telling you about some such exercises, which can help in increasing the height. But before doing these exercises if you have any physical injury or any problem then definitely consult a doctor.

1. Hanging Exercise | Bar hanging

Hanging Exercise | Bar hanging
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Gravity affects human height. If you hang the body, it stretches the spine and joints, which lengthens the soft bone.

To hang on the vertical bar or the tree branches can be a good way to increase height.

But if there is no vertical bar, then there is a tree branch, wall, etc anything you can use with safety.

Hanging out the weight on the lower part of the torso and the spine increases the strain on the vertebrae.

This can increase the height by 1 to 2 inches, but this does not happen immediately, It takes your time and your passion.

Method to Do Hanging Exercises :

To do the hanging exercise, you have to hang at such a height that your feet do not touch the ground, using a barbell or rod or anything safe and on height. While hanging you can bend your knees slightly. Hang for as long as you can and take a gap of 30-40 seconds in between.

2. Side Stretch

Side Stretch Exersice
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Side stretches help lengthen the muscles. Therefore, it is considered an effective exercise for increase height. To increase the length, these exercises especially increase and strengthen the intercostal muscles.

While doing the side stretch, make sure that you pull the muscles up from the lower back and feel the stretch up to your shoulder height.

Method to Do Side Stretch :

To do the side stretch, stand up straight or in a comfortable position that you like then clasp your arms extended over your head or straight your arms. Now turn the upper body to the right and hold for 20 seconds.

After this come to the starting position and then stretch on the left side. Do 3 sets of 20-30 repetitions daily basis…

3. Cobra Stretch

what workout increase height
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Cobra Stretch is the 8th position out of the 12 asanas of Surya Namaskar which is also called Bhujangasana. By doing this, along with relief from back pain, there are many benefits. It is beneficial in increasing height.

The purpose of this Cobra Stretch yoga asana is to lengthen your spine. It is also beneficial in preventing width increases between the vertebrae, thereby increasing your vertical height.

Method to Do Cobra Stretch :

To do this, lie face down on the floor and place your palms under your shoulder. Raise your spine upwards like shown in the photo. Slowly do as far back your spine as possible.

Hold the position for 5 to 30 seconds and then return to the starting position. This will be called one rep, so do 10-12 reps.

4. Rope Jump

what workout increase height
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Jumping rope helps to burn fat all over the body. At the same time, it also increases the height.

Therefore spot jumping and rope skipping can enhance human height. That is why it is kept in the basic exercise.

If you jump rope daily for 15-20 minutes, then you can burn 250-300 calories.

To increase the height, do rope jumps daily, which can help you a lot.

You can also do rope jump in some advanced way like Criss-cross, High Knees, Two-by-two, One Foot Jumps, Alternate Movements, etc.

{ Disclaimer: In this material including advice is only provided general information and is in no way a substitute for a qualified medical opinion. Please Always consult an expert or your doctor for more details. ONn does not claim responsibility for this information. }

5. Swimming

what workout increase height
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Swimming is a healthy and fun exercise. It helps to keep you overall healthy.

It is a Full body exercise, which works on all the muscles of the body.

Being more stretched during swimming strengthens the spine and this promotes length.

If you want, you can move forward in the direction of increasing the height by swimming regularly.

Apart from this, Cardio Exercise, Yoga, Stretching exercises can also help in increasing height. You can also consult an expert for better results and information.

6. Hopping

Hopping workout for increase height
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Hopping is a very simple and effective height increase exercise. You can do this exercise anywhere, anytime. Not only this, while playing something, watching TV or doing any other work, you can also do exercise to increase body height.

Method to Do Hopping :

  • To do this exercise, you have to stand on one leg and jump for some time.
  • Now change the second leg and jump for some time.
  • Your hands should be straight facing upwards at this time.
  • Repeat this alternately three times with both legs.

This exercise is beneficial for increasing your height and strengthening your legs and for mental development.

7. clasping the toes | Touch the toes | Hold the toes

what workout increase height
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This exercise is very effective in increasing body height.

To do this exercise: First of all,

  • Stand straight on your feet and Your feet should be away from each other.
  • Lower your head and touch the toes with your fingers.
  • Be careful not to bend your knees.
  • After staying like this for about five seconds, come back to your previous position.
  • do this for about fifteen minutes with taking some rest between.

The exercises mentioned above will prove beneficial for you. Apart from this, you can also do exercises like Basketball, Cycling, Pranayama, Cat Stretch, Pilates, Surya Namaskar, etc. By doing all this, your health will also be good.

But, do not expect that these exercises will increase your height in a day or a week. Be patient and do these regularly. Take healthy and hygienic food and drink. You will definitely get good results.

what exercise increase height
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